Canada Online - Aug. 14th, 11:30 am-1:30 pm pst: Myriam Martinez - WILD Doodling for Stress Reduction

Join other ACTION forward women who gather as resources to support each other to reach that next level in all aspects of life.

WHEN: Monday, Aug 14th, 2023

TIME: 11:30 am - 1:30 pm PST/12:30 - 2:30 MTN/2:30 - 4:30 EST

WHERE: Join us via ZOOM (link will be emailed out to people the day before the meeting)

We follow a set agenda so come prepared to introduce yourself, represent your business, share news about you & post your links in the chat.

Each month we feature a different TOPIC with speakers who educate our attendees with their expertise (20 minutes)

Our speakers do not sell their products or services.

Meet our featured speaker - Myriam Martinez!

Myriam Martinez is a Women’s Mental Wellbeing Coach, Creativity, Mentor, Speaker & Trainer. She brings nearly 20 years’ experience in the mental health field as a licensed therapist and registered art therapist to her coaching work with women. Her work focuses on supporting women around issues of stress, self-inadequacy, & self-identity. She gently guides women on their path to self-discovery, building confidence and prioritizing their own needs.

Originally from Panama, Myriam brings her experiences as an immigrant navigating between two different worlds into her work, empowering women to take ownership of their story and design their lives based on what ignites and nourishes them.

She lives in Northern California and is married with two teens and two fur babies. She enjoys getting out in nature, art and creativity, reading, and having deep and meaningful conversations. 

In this transformational and interactive presentation, you will learn: 

- common misconceptions about stress and what stress truly is

 - science based tools to support you in managing stress  

 - how managing stress can through doodling can be fun and easy

Stress is not an easy thing to manage. We are surrounded by stimulation, expectations, and a million to do’s. The demands on us can overwhelming.  It can all be way too much! Even self-care, including stress management, can feel like an additional thing to do and can add more stress. Adding more fun and enjoyment into managing stress can bring more ease into your life.

There IS a way to have fun AND beat stress at the same time. 

This promises to be an exciting meeting filled with fun, learning and growth.  Looking forward to seeing you there! Register early as these meetings fill fast!!

Michelle Slaney-Trovato

Canada Connection Coordinator

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