Welcome to our King of Prussia Polka Dot Powerhouse Chapter meeting!

Our speaker will be Sarah Mayland.

Sarah is the owner of Inside Out Transformations, where it is her mission to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. She is a certified personal trainer and fitness nutrition specialist with a background in clinical mental health counseling, and she combines those facets of my education and experience to help her clients in two ways: first, she helps them build new healthy habits around fitness, nutrition, and mental health; and second, she helps them dig deeper to identify and address the underlying issues that get in the way of long-term success.

Sarah will be presenting "Thinking Differently About Stress" The need for healthy stress management tools and strategies is now a part of our society's collective awareness, but what about stress prevention?  What if we could get to the place where we don't need to wait until we're stuck in a stressful situation to start handling it?  One of the most powerful ways to prevent unnecessary stress is to simply change the way we think about it.  In this presentation, I share how you can understand stress (and your relationship to it) differently so you can prevent unnecessary stress and open up bandwidth to handle unavoidable stress with ease and flow.

Doors will open at 11am so plan to come early if you want extra time for connecting.

Our agenda includes:

1. Polka Dot Powerhouse Company and Chapter Important Information and Updates

2. Introductions and Celebrations.  We are so excited to get to know you.  Be prepared to introduce yourself and share a recent celebration (personal or professional).  Each guest will have 60 seconds to share.

3. Speaker.  Be sure to have paper and pen ready for the awesome information that will be shared.

4. Collaborations.  We want to know what dots you have been connecting and collaborating with.  

5. Sales and Events.  Do you have a special event or sale you want us to know about?

6. Ask.  We are here to support each other.  Do you have a need that we can help with?  Let us know so we can help or point you in the direction of someone who might.

7. Connections: We connect women!  This is the core of what we do, connecting to get to know each other on a deeper level.

8. Traveling Award

9. Wrap Up and Questions

If you are a guest, please put who referred you and if you are a visiting DOT, please put in the comments where you are visiting from.

We look forward to seeing you!!  If you are bringing a guest, please have them register as well.

Have a question?  Feel free to call, text or email Adrienne at 215-313-3643 or This email address is being protected from spambots. You need JavaScript enabled to view it.