MV MA 2.20.24 1130 am ET Lunch Connect @Keller Williams Westford

New Members are welcome and can join and guests will be treated to one free event.

At this location you can bring your lunch with you! Arrive 30 minutes prior to mix and mingle then the meeting will start promptly at 1130 am and end of 130 pm.

Speaker: Christy Monahan

Title: Using Mindfulness to Improve Your Digestive Health

Description: What if you could shift your mindset and look forward to choosing foods that nourish you instead of feeling like you have to give up everything you love to eat to be healthy? What if you were given the tools to take charge of your digestive health in a way that creates lasting and sustainable change? Let's dive in and see how using a few simple techniques can make lasting impacts on your digestive function and your overall health!

Takeaways: Learn the impact food & mood journaling can have on your food choices. Quick & simple techniques that bring you from a stressed state to a relaxed state before eating. Tips to move from mind-LESS eating to mind-FULL eating