MV MA 7.16.24 1130 am ET Lunch Connect @Keller Williams Westford

New Members are welcome and can join and guests will be treated to one free event.

At this location you can bring your lunch with you! Arrive 30 minutes prior to mix and mingle then the meeting will start promptly at 1130 am and end of 130 pm.

Speaker: Anna Griffin

Title: Mindful Movement

Description: Mindful Movement offers a rejuvenating blend of somatic exercises and yoga, designed to harmonize body and mind. This will be a journey into self-awareness and inner peace, a discovery of movement, breath, and the subtle energies within.

Three Takeaways:

1. Discover profound exercises that promote physical alignment.

2. Learn tools to achieve emotional balance.

3. Strategies to increase mental clarity.