York in Person Breakfast Meeting May 5th 7:30am - 9:30am Eastern

Mental Health Awareness Month: Survivor Stories & Skills - Presented by Sherry Voithofer

This presentation offers a powerful and insightful look into mental health, resilience, and coping strategies. Sherry Voithofer will share her personal journey, providing an authentic perspective on overcoming challenges. The discussion will explore Bio-Social Theory, which explains how biological and social factors influence emotional regulation, and The Bell Curve of Emotions, a model for understanding emotional intensity and balance.

Additionally, the presentation will introduce Dialectical Behavioral Therapy (DBT) Skills, practical techniques to help manage emotions, improve relationships, and cope with distress. As time permits, key insights from NAMI (National Alliance on Mental Illness) will be shared, offering valuable facts and resources for mental health support.

This session is designed to educate, inspire, and provide actionable tools for individuals looking to navigate their own mental health journey or support others.

FINAL HEADCOUNT is required by April 30th at 5pm.  We will need your confirmation by this date and you will be responsible for the fee if you cancel your registration after the 2nd of May.

Arrival:  Bring your smiling face and we'll meet you at the door and make you feel comfortable right away! Doors open at 7:15am.

BREAKFAST: We begin the buffet at 7:30am and it helps if you arrive by this time to purchase your ticket at the door, find your seat and move through the buffet.

Seating:  We have table assignments when you arrive to make it easy to find your seat and the sisters you'll be sitting with.  One less thing you need to worry about on a busy day!

Marketing Table - There is one table set for any business cards, displays, or marketing material.  Please do not have these items on your dinner table. You may NOT have products or marketing material at your table.

Cancellations:  Our meetings are registered and usually fill up quickly with a waitlist. You can go online and cancel up to TWO business days prior to the meeting date.  If you must cancel after that time, please text me, Susan Davis (717) 571-5072.  Please note that the head count is called in to Heritage Hills 2 business days prior to the meeting date, and if your seat is not filled by someone on the waitlist, or it is a same day cancellation, you will need to purchase the $23 seat for that meeting.

Cost of each meeting:  $23 will be collected at the door via cash or check or credit card.  If you choose not to join in the meal, the charge remains for set up and support for our hostesses. 

We look forward to sharing in this time together!